Senior Living News

What Is Music Therapy and How Can It Help Older Adults?

Music has the power to lift our spirits and evoke cherished memories, making it an effective form of therapy. In this article, we explore the benefits of music therapy for older adults and look at how Bethesda Gardens Arlington in Arlington, Texas, incorporates music into residents’ daily lives.

9 Tips for Joining When You Move Into a New Community

Moving to a new community is a major life change, and getting involved right away helps you feel a sense of belonging and prevents feelings of loneliness. For example, Bethesda Gardens Arlington in Arlington, Texas, offers a welcoming environment with plenty of ways to get involved. Here are some suggestions on how to join the community fully when you move in.

10 Productive Indoor Activities Older Adults Can Engage in This Winter

Winter has arrived in Texas, but you don't have to hibernate till spring. Even if you're spending more time indoors during the cooler weather, you can keep busy with a variety of meaningful activities. Read on for ideas on how residents of Bethesda Gardens in Arlington can embrace the winter season while boosting health, cognition and feelings of accomplishment.

Does Tea Count as Water and Other Q&As About Hydration for Older Adults

There's a common belief that everyone should drink eight glasses of water a day. While this advice is a reminder of the importance of staying hydrated, it does spark some questions. Does everyone need the same amount of fluids every day? Do coffee and tea count as water? Read on as we tackle some frequently asked questions about hydration to help you consume enough water and maintain good health.

Senior Travel to National Parks: Tips and Tricks

Federal national parks provide plenty of opportunities for exploration, adventure and learning. From historic sites to natural wonders, these parks encompass a wide variety of attractions and can be affordable destinations for older adults who want to see more of the world outside their homes.

You Are What You Eat: 9 Tips for Eating for a More Enjoyable Retirement

You are what you eat, but that doesn't mean meals and snacks have to be boring. It's possible to eat a healthy diet and meet your changing needs as you age while still keeping food fun. Simplifying your food routines in retirement lets you get the nutrition you need while still enjoying your free time and doing things you love.

Window Gardening in Small Spaces: Tips for Older Adults

You don't need a huge outdoor space to create eye-catching gardens. Embracing window gardening lets you beautify the outside of your assisted living suite — no garden plot required.