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10 Productive Indoor Activities Older Adults Can Engage in This Winter

Winter has arrived in Texas, but you don't have to hibernate till spring. Even if you're spending more time indoors during the cooler weather, you can keep busy with a variety of meaningful activities. Read on for ideas on how residents of Bethesda Gardens in Arlington can embrace the winter season while boosting health, cognition and feelings of accomplishment.

Does Tea Count as Water and Other Q&As About Hydration for Older Adults

There's a common belief that everyone should drink eight glasses of water a day. While this advice is a reminder of the importance of staying hydrated, it does spark some questions. Does everyone need the same amount of fluids every day? Do coffee and tea count as water? Read on as we tackle some frequently asked questions about hydration to help you consume enough water and maintain good health.

Senior Travel to National Parks: Tips and Tricks

Federal national parks provide plenty of opportunities for exploration, adventure and learning. From historic sites to natural wonders, these parks encompass a wide variety of attractions and can be affordable destinations for older adults who want to see more of the world outside their homes.

You Are What You Eat: 9 Tips for Eating for a More Enjoyable Retirement

You are what you eat, but that doesn't mean meals and snacks have to be boring. It's possible to eat a healthy diet and meet your changing needs as you age while still keeping food fun. Simplifying your food routines in retirement lets you get the nutrition you need while still enjoying your free time and doing things you love.

Window Gardening in Small Spaces: Tips for Older Adults

You don't need a huge outdoor space to create eye-catching gardens. Embracing window gardening lets you beautify the outside of your assisted living suite — no garden plot required.

8 Fun Senior Exercise Activities You Don't Need a Lot of Space For

Exercise comes in many forms. You may be surprised at the sheer variety of activities that can keep you physically fit in your assisted living apartment without the need for a lot of space or complicated equipment.

Digital Photography in Retirement

Photography is a rewarding hobby accessible to anyone, regardless of their age. Creating images is fun, and with the extra time on your hands in retirement, you have a unique opportunity to develop your photography skills. Chances are your smartphone's camera is all you need, but if you prefer something more substantial, there's an enormous selection of camera equipment to suit every budget. And there are many photographic opportunities here at Bethesda Gardens Assisted Living in Arlington and the surrounding areas.

6 Ways to Reduce Cancer Risks in Retirement

No matter your age, you can always take steps toward reducing your risk of cancer. Instead of wishing you'd been proactive sooner, start now with little steps that can add up to major health benefits. Bethesda Gardens Arlington supports a healthy lifestyle through many health services and activities. Take advantage of those amenities and check out the following tips to cut your risks of developing cancer.

Protecting Mobility: Hip Health for Seniors

An estimated 12% to 15% of people over 60 live with chronic hip pain, and many others experience occasional hip discomfort. Because hip pain can reduce mobility and increase the risk of falls, prioritizing hip health is important for seniors. To educate you on the topic, the team at Bethesda Gardens Arlington senior living community created this guide.

Tips for Bringing the Green With Faux Plants in Small Spaces

Faux plants give you the best of both worlds: greenery to add life and color to your space along with relatively no maintenance. Artificial stems are ideal if you don't want to deal with the upkeep of real plants. You can take trips for extended periods and come home to perfectly green plants. Plus, you don't have to worry about ideal growing conditions for different plant varieties. The following tips help you bring your small space to life by decorating with faux plants.